The Shakeology® 3-Day Cleanse

The key is to follow the same regimen all three days.

Essentials:

▪ 3 Shakeology shakes per day

▪ 2 cups of green tea per day

▪ 1 or 2 pieces of fruit per day (optional)

▪ 1 salad for dinner—can include fish or poultry

▪ No dairy or extra sugars (this includes almond and soy milk)!

▪ Drink 2 to 4 liters of water every day

▪ Only use low-fat dressings, and go easy on the salt and/or pepper to taste

▪ 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)

▪ Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)

▪ Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories

▪ For maximum results, do NOT use additives

▪ Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only

 

Daily Regimen:

1 cup of green tea to start the day

Breakfast:

1 scoop Shakeology (140 calories)

1/2 cup of fruit (60 to 90 calories)—optional

Ice to taste

8 to10 oz. of water

Snack 1 (85 calories):

1 piece of fruit (apple, pear, orange, banana mango, etc.)

Lunch:

1 scoop Shakeology (140 calories)

Ice to taste

8 to 10 oz. of water

1 cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner)

1 scoop Shakeology (140 calories)

Ice to taste

8 to10 oz. of water

Dinner:

Salad with grilled white fish or poultry (roughly 340 calories)

▪ Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)

▪ 2 tablespoons of dressing—no more!

 

Shakeology 3-Day Cleanse FAQ

Here are the answers to some of the most commonly asked questions:

 

1. How many calories per day?

▪ 800 to 1,100 calories per day

 

2. How often can I do the Shakeology 3-Day Cleanse?

▪ Ideally, you should do it once per quarter (every 3 months)

▪ As the seasons change

▪ Before starting a new workout program

▪ When you feel you need help breaking through a plateau

 

3. Should/Can I still do my workouts during the Cleanse?

▪ Depends on the individual

▪ You’ll have less energy than normal, so consider doing it during a recovery week

▪ Try not to do in the middle of P90X® or INSANITY®

 

4. Can I do a 1-day or a 2-day cleanse instead of a 3-day?

▪ Yes! Some people will see results with one or two days

▪ We recommend against continuing the cleanse for more than three days

 

5. Should/Can I take other Beachbody® supplements during the Cleanse?

▪ Results and Recovery Formula™: No, too much sugar/calories

▪ Others (Omega-3, etc.): Not necessary, but won’t hurt either

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Comments

  1. Hey, you’re the go to expert. Thanks for hanigng out here.

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