Go from average to elite in just 30 days!

Shaun T preps you to WIN with sports-specific training inspired by pro athletes. This 30-day program includes drills to maximize your speed, coordination, agility, and power. Commit and you’ll be ready for game day—every day.

 

Insanity The Asylum

 

 

What is INSANITY: THE ASYLUM?

INSANITY: THE ASYLUM is the first in- home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like an all-star guard, and more. Your instructor, Shaun T, creator of successful programs like INSANITY and Hip Hop Abs, will help you spike your speed, coordination, agility, strength, and power to an elite athlete level.

Why is it effective?

Get jaw-dropping results in less time! The secret is Shaun T’s breakthrough pro athlete training model, the Athletic Matrix, which uses dynamic multi-directional movements to activate multiple muscle groups at the same time. These innovative sports-performance moves work your muscles at angles and velocities you can’t simulate with static exercises. That’s why training inside the Athletic Matrix can get you the same results in 30 days that it can take years to achieve in the gym!

What makes INSANITY: THE ASYLUM unique?

Elite athletes use proven sports training drills to sharpen their game-day skills and get into astonishing shape. Now with INSANITY: THE ASYLUM you can too. With its included Agility Ladder and Speed Rope, you’ll train with more focus, concentration, and skill—just like an elite pro athlete. After 30 days, you can be faster, stronger, and more agile than you ever imagined—enabling you to perform any sport or activity with eye- popping speed and skill.

Shaun T is your fitness expert.

Former collegiate track-and-field star Shaun T collaborated with Beachbody® to create INSANITY®, one of the most intense workouts ever put on DVD. Now he’s helped create INSANITY: THE ASYLUM, the first in-home sports-specific training program based on drills used by pro athletes. Commit to working out with Shaun T and you can achieve elite athlete status just like him—in just 30 days.

Included Equipment

THE INSANITY: THE ASYLUM base kit comes with our Speed Jump Rope and Agility Ladder.


 

Get an hour’s results in just 25 minutes a day

The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t. The result is FOCUS T25 and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

 

Focus T25

What is FOCUS T25?

FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t.

Why is FOCUS T25 effective?

Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. These fast-paced FOCUS T25 workouts are jam-packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Every minute counts!

What makes FOCUS T25 unique?

Each FOCUS T25 workout is only 25 minutes, so you’ll always have time to GET IT DONE. Whether you’re looking to get started and want a workout that fits your busy schedule, or you’re simply tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you. But it won’t be easy. And that’s why you’ll get the best results of your life.

Shaun T is your personal trainer

Former collegiate track-and-field star Shaun T collaborated with Beachbody® to create the #1 fitness program in America, INSANITY®. Now he’s helped create FOCUS T25—a revolutionary workout designed to get you an hour’s worth of results in just 25 minutes a day. And as your personal trainer, Shaun’ll be right with you every step of the way. Pushing you, guiding you, challenging you. All he asks is that you give it everything you have for only 25 minutes, to get you in the best shape of your life.

Equipment included

The FOCUS T25 Base Kit comes with our lightweight pro-grade resistance band.

How to Get MAX RESULTS in Just 30 Minutes a Day

Get ready to MAX OUT for MAX RESULTS! With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.

 

 

 

What is INSANITY MAX:30?

The craziest 30 minutes of your day—for the best results of your life!

If you’re ready to push harder than ever before…and dig deeper than you ever thought you could…then you can see results you never thought possible. Because it’s not about finishing the workout—it’s about seeing how far you’ll go before you MAX OUT.

Take Shaun T’s 60-Day MAX OUT CHALLENGE and get ready for new moves and new sequences designed to shatter your limits. The goal in INSANITY MAX:30 is to work to your max in every move and every minute, so you can torch MAX calories, burn MAX fat, and achieve MAX muscle definition. It’s a battle between your body and your mind to see how far you’re willing to go for insane results. Yes, it’s crazy hard, but it’s only 30 minutes!