Extreme Fitness + Simple Eating = Serious Results

Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing 21 Day Fix Extreme.

What Is 21 Day Fix Extreme?

The original 21 Day Fix® was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program.

Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted.

What makes 21 Day Fix EXTREME incredibly effective and unique?

You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.

For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results.

No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days.

You can do this.

Autumn Calabrese Is Your Personal Trainer

Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. As creator of 21 Day Fix—the best-selling Beachbody® fitness program of 2014—this rising star in the fitness community has made a name for herself by helping people lose weight and get the bodies they’ve always wanted through simple portion control and working out consistently.

Holding personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), she knows exactly what her clients need to eat and how they need to work out to achieve their best results. Autumn is the fitness specialist for ModernMom.com; she has appeared on the cover of Oxygen magazine; and her workouts have been featured in C magazine, LA Parent, The Palisadian- Post, and Daily Candy, as well as on TV shows like Home & Family.


Simple Fitness + Simple Eating = Fast Results

Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Beachbody.


What Is 21 Day Fix?

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!
Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is 21 Day Fix effective?

Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.

What makes 21 Day Fix unique?

It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.

How does 21 Day Fix work?

With the 21 Day Fix container system, you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast. No guesswork, and no calorie counting!

The 21 Day Fix workouts are designed to burn a lot of calories in only 30 minutes. Any fitness level can do them. If you’re a beginner, follow the on-screen modifier. And if you’re an advanced exerciser looking to shed those last few pounds, dial up the intensity and challenge yourself to push harder.

Autumn Calabrese Is Your Personal Trainer

Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.” Autumn realized that supersized portions were hurting her clients’ weight-loss success because they were eating too much without knowing it. So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily. And as a single mother, Autumn understands how hard it can be to fit exercise and healthy eating into a jam-packed schedule. So she created short but effective workouts that take only 30 minutes a day, along with a simple eating plan that doesn’t require you to spend hours in the kitchen.


Order 21 Day Fix Challenge Pack


Who Wants to Lose a Few Pounds in 3 Days?

Lose weight and kick-start healthier eating habits in just 3 days with the 3-Day Refresh. This program is designed to fast track your weight loss by detoxifying and cleansing your system while helping you break bad eating habits. In just 3 days you’ll feel lighter and healthier, without starving.




Break the cycle of bad eating with the 3-Day Refresh.

For 3 days you’ll follow a program of Shakeology, high-protein shakes, and digestive drinks, supplemented with an array of fresh fruits, vegetables, and healthy fats to keep your energy up while your weight goes down.

Unlike a juice fast or an all-liquid cleanse that’s high in sugar and low in protein (which can leave you feeling weak, sad, and sluggish), this program is scientifically designed to help support your metabolism and nourish your vital organs.

What are you waiting for? It’s time you make a clean break from bad nutrition.

Challenge Pack Includes:

  • 6 packets of Vanilla Fresh. This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.
  • 3 packets of Fiber Sweep. Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep can help lower cholesterol, support healthy blood sugars, and may even reduce the risk of coronary heart disease, as part of a healthy diet, low in saturated fat and cholesterol.
  • 1 Program Guide. This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous delicious, easy-to-make recipes, along with lists of fruit, vegetable, healthy fat, and guilt-free flavoring options.

A 30-Day Supply of Shakeology—The Healthiest Meal of the Day

Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. We recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest.


Order 3-Day Refresh Challenge Pack



10 Tiny Changes for Big Weight Loss by Chalene Johnson

Take baby steps toward eating more healthfully. If you “slip,” get immediately back on track. Never let a vacation or a special holiday be an excuse to overdo it the entire time. Go ahead, enjoy the occasional indulgence, but keep it reasonable. Here are 10 tiny changes you can make for big weight loss.

1. Wait 2 minutes. Cravings will disappear after two minutes if you walk away and turn your attention elsewhere.

2. W.I.W.M. When you really crave something unhealthy, answer this question: “What do I Want More,” that piece of chocolate cake, or a body I feel proud of? And on rare occasions, it’s okay to pick the chocolate cake!

3. No one’s perfect. Don’t allow one bad choice to result in bingeing the rest of the day, or falling back into old habits.

4. Focus. Make eating purposeful, not something mindless to do while watching TV, driving, or sitting in front of the computer. Whenever you put food in your mouth, try to engage all of the senses in the pleasure of nourishing your body.

5. Don’t skip breakfast. Start eating a filling breakfast, but one that’s lower in fat. It will help you eat fewer total calories throughout the day.

6. Veggies. The majority of your plate should have veggies and/or fruit on it at both lunch and dinner.

7. See what you eat. Eat your food from a plate instead of straight out of a jar, bag, or box.

8. Don’t buy it. Stop buying the food you snack on all day. Just eliminate the temptation.

9. Eat more fruit. A person who gets enough fruit in their diet doesn’t have a raging sweet tooth.

10. Watch what you drink. Cut back on or cut out high-calorie drinks like soda, sweet tea, lemonade, and, especially, alcohol. People have lost weight by making just this one change.

I’m too busy to workout!

I’m too busy to workout! How many times have you heard this statement? Heck, you may have even said it yourself. Making fitness a priority in our lives is very difficult. Especially since we tend to lead very busy lives. Between our careers, school, family, and social lives, our health and fitness tends to fall by the wayside.

Set yourself up for success by following these simple steps.

1. Set realistic goals. If you want to succeed, you have to set specific, measurable and attainable goals. If you have been living a sedentary lifestyle, chances are you are not going to stick to an intense 6-day a week workout schedule. You must give yourself small achievable milestones. For example, begin with a brisk morning walk 2 to 3 times a week, then each following week, gradually increase your speed to a jog, or increase the distance you travel.

2. Pre-plan. Schedule your workouts in advance, and preferable the same time each day. Treat it like any other important appointment that should not be missed. Plan your meals in advance also. Plan to eat 5 to 6 healthy meals and drink 8 to 10 glasses of water though out the day. When shopping for groceries choose the healthy options. This will keep you from eating unhealthy foods because they won’t be around.

3. Track your results. Take before and after photos, weigh in periodically, and take body measurements using a tape measure or body fat testing caliper. Knowing where you started and enjoying those small victories along the way will pay off in the long run. Each pound or inch lost, dress or pants size reduced should be celebrated.

4. Find a health buddy. Accountability is a key factor in your quest to achieving a healthy lifestyle. When we buddy up with a friend, co-worker, or family member, taking the journey is much more pleasurable. Your workout buddy can give you that extra encouragement and motivation to stick with it. Remember, even the Lone Ranger had Tonto. 5. Enlist the help of a professional. There are tons of great fitness books, programs and DVDs, local gyms, a personal trainers available to you. Tap into this wealth of information to get you started and on the right track. Having the aid of a professional will also help you make the best use of your time and maximize you results.

Let’s face it, we all live very busy lives. However, if we want to be more productive, increase our energy, prevent life threatening illnesses, and live longer, then we have to make time for proper exercise and nutrition. Not to mention the benefits of looking good as we take a stroll down our lovely beaches this summer.

What is the best time to exercise?

As a certified personal trainer and Independent Beachbody Coach, one of the questions clients ask me regularly is “When is the best time (of the day) to exercise?” Many times this question is asked in relationship to timing their meals, and/or maximizing their weight loss or fat-burning goals. My own personal preference is to get my cardio workout done first thing in the morning. This comes from years of being in the Marine Corps and getting up before sunrise for a good long session of PT. And although I have been off of active duty since 1999, I still have the habit of getting a good cardio routine in at the break of day. Over the years, this was further encouraged by some of the fitness myths out there that state doing a fasted cardio (cardio on an empty stomach) would accelerate the fat-burning process. When it comes to my resistance training, I prefer late afternoons and evenings since I feel much stronger during those times of day.

Let’s talk about how this question relates to the timing of meals, and more particular, the fasted cardio myth. A recent study published in the International Journal of Sports Nutrition Exercise and Metabolism (21:48-54, 2011), may have proven that the concept of fasted cardio is a misconception. In the study “They compared the effect on oxygen consumption (VO2) and substrate utilization, estimated by the respiratory-exchange ratio (RER), in 8 healthy young men who performed the same moderate-intensity training session (36 min of cardiovascular training on treadmill at 65% maximum heart rate) in the morning in 2 tests in random sequence: FST test (fasting condition) without any food intake or FED test (feeding condition) after breakfast. In both cases, the same total amount and quality of food was assumed in the 24 hr after the training session. The breakfast, per se, increased both VO2 and RER significantly (4.21 vs. 3.74 and 0.96 vs. 0.84, respectively). Twelve hours after the training session, VO2 was still higher in the FED test, whereas RER was significantly lower in the FED test, indicating greater lipid utilization. The difference was still significant 24 hr after exercise.” What does this mean? The conclusion was “…that when moderate endurance exercise is done to lose body fat, fasting before exercise DOES NOT enhance lipid utilization; rather, physical activity after a light meal is advisable.”

Another factor to consider is the busy lives we lead. Between work, family, and social events scheduling your workouts is a must for successfully reaching your fitness goals. So the bottom-line, and my answer to the often asked question of “when should I exercise?” is simple…the best time to exercise is whenever YOU CAN DO IT. So put it in your daily plan and stick with it.

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