Do it Anywhere! Beachbody on Demand

With unlimited access to hundreds of workouts in our digital library, Beachbody On Demand is a one-stop shop for all your workouts. Want to lose weight with INSANITY? Get ripped with P90X? Burn serious calories with TURBOFIRE? There’s something for everyone.

Workout Anytime, Anywhere

Stream your workouts from your laptop, tablet, or mobile device.

Whether you’re traveling for work, on vacation, or would just rather do your workouts in the gym, now you can bring your Beachbody On Demand programs with you wherever you go.

Not Just Workouts… The Total Package

With Beachbody On Demand, you get the workouts plus step-by-step program guides, workout calendars, nutrition plans, and more—all online! Everything that makes Beachbody programs the #1 home fitness programs on earth!

What Is The Club and Shakeology Challenge Pack?

The Club and Shakeology Challenge Pack is the first Challenge Pack that gives you 24/7 streaming access to hundreds of workouts, including the chance to tap into Beachbody’s most popular programs, like P90X, INSANITY, and 10-Minute Trainer, from anywhere you have an Internet connection. Take your Beachbody On Demand workouts with you anywhere you go and push play anytime you like, while fueling your body with Shakeology, so you can get the best possible results…even faster.

Your Challenge Pack Includes

  • Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerates your fitness results—delivered on Home Direct, our monthly autoship program.
  • Unlimited 90-day access to Beachbody On Demand—so you can choose a world-class fitness program and stream hundreds of workouts on-the-go, wherever you go!
  • A 90-day Premium membership to the Team Beachbody Club, where you’ll find all the support you’ll need to get amazing results.
  • Super Discount shipping (SAVE OVER $12) every month.


It’s HERE! The 21 Day Fix

21 Day Fix Challenge PackWhat is the 21 Day Fix?

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!

Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is 21 Day Fix effective?

Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to
do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.

What makes 21 Day Fix unique?

It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and
healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.

Order your now by CLICKING HERE and saving over $70 in the month of February.

Are you a P90X Grad?

P90X2_October  Special

I wanted to take a moment and let you in on some incredibly exciting news:
P90X2® Challenge Packs are now ON SALE! This is no ordinary sequel. The result of 2 years of R&D conducted by a team of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you’ll be blown away by your visible results. AND your performance!

Offer ends October 31st, so act fast!!!

When you order P90X2 from me, you’ll also get: Two FREE bonus workout DVD’s specifically chosen for P90X2. That’s two more extreme workouts with Tony you can use to get in tip-top shape. An opportunity to get a FREE exclusive P90X2 athletic shirt and a shot to be featured in a future P90X2 infomercial! AND I’ll send you a FREE copy of Tony Horton’s best selling book “Bring It!”

When you’re ready, stop by my Web site at [insert your personal website  and follow the P90X2 banner. Or contact me directly and I’ll walk you through  the process plus, answer any questions you might have.

Let’s get ready to bring it again!

The Beachbody Challenge

Have you transformed your body with a Beachbody® fitness program? Or are you about to start one? Then you could win cash and prizes with The Beachbody Challenge*. Commit to get fit now, achieve your desired results, and come back to submit your story anytime after August 1, 2011. We’ll send you a FREE wristband just for making your commitment, and a FREE T-shirt when you submit your results. Plus, you could win daily, monthly, quarterly, and grand prizes . . . up to $100,000!

Want to win daily $500 cash prizes?
Starting August 1, 2011, new rules take effect in the WOWY® Supergym Sweepstakes. The $500 daily prizes will be awarded only to those who’ve committed to get fit and/or submitted their results in The Beachbody Challenge. Just commit to get fit with your favorite Beachbody® program and you’ll be eligible to win $500 every day, just for logging your workouts in WOWY. And, we’ll send you a FREE Beachbody wristband!

Don’t forget to submit your results after August 1st!

*Not only will you continue to be eligible to win $500 a day, but your story can also win you $1,000 cash, free trips, even up to $100,000!

Use these Team Beachbody® tools designed to help you reach your goals:
Log your workouts in WOWY for a chance to win daily cash prizes.

  • Connect with people like you on the Message Boards.
  • Find a Fit Club near you.
  • Blog about your journey.
  • Eat smart every day by using the Meal Planner.

Commit to get fit!

What is the best time to exercise?

As a certified personal trainer and Independent Beachbody Coach, one of the questions clients ask me regularly is “When is the best time (of the day) to exercise?” Many times this question is asked in relationship to timing their meals, and/or maximizing their weight loss or fat-burning goals. My own personal preference is to get my cardio workout done first thing in the morning. This comes from years of being in the Marine Corps and getting up before sunrise for a good long session of PT. And although I have been off of active duty since 1999, I still have the habit of getting a good cardio routine in at the break of day. Over the years, this was further encouraged by some of the fitness myths out there that state doing a fasted cardio (cardio on an empty stomach) would accelerate the fat-burning process. When it comes to my resistance training, I prefer late afternoons and evenings since I feel much stronger during those times of day.

Let’s talk about how this question relates to the timing of meals, and more particular, the fasted cardio myth. A recent study published in the International Journal of Sports Nutrition Exercise and Metabolism (21:48-54, 2011), may have proven that the concept of fasted cardio is a misconception. In the study “They compared the effect on oxygen consumption (VO2) and substrate utilization, estimated by the respiratory-exchange ratio (RER), in 8 healthy young men who performed the same moderate-intensity training session (36 min of cardiovascular training on treadmill at 65% maximum heart rate) in the morning in 2 tests in random sequence: FST test (fasting condition) without any food intake or FED test (feeding condition) after breakfast. In both cases, the same total amount and quality of food was assumed in the 24 hr after the training session. The breakfast, per se, increased both VO2 and RER significantly (4.21 vs. 3.74 and 0.96 vs. 0.84, respectively). Twelve hours after the training session, VO2 was still higher in the FED test, whereas RER was significantly lower in the FED test, indicating greater lipid utilization. The difference was still significant 24 hr after exercise.” What does this mean? The conclusion was “…that when moderate endurance exercise is done to lose body fat, fasting before exercise DOES NOT enhance lipid utilization; rather, physical activity after a light meal is advisable.”

Another factor to consider is the busy lives we lead. Between work, family, and social events scheduling your workouts is a must for successfully reaching your fitness goals. So the bottom-line, and my answer to the often asked question of “when should I exercise?” is simple…the best time to exercise is whenever YOU CAN DO IT. So put it in your daily plan and stick with it.

What I think about Beachbody!

What is your opinion of Beachbody’s products, community, and business opportunity? Why did you join and what about Beachbody is motivating you to stay fit?