Go from average to elite in just 30 days!

Shaun T preps you to WIN with sports-specific training inspired by pro athletes. This 30-day program includes drills to maximize your speed, coordination, agility, and power. Commit and you’ll be ready for game day—every day.

 

Insanity The Asylum

 

 

What is INSANITY: THE ASYLUM?

INSANITY: THE ASYLUM is the first in- home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like an all-star guard, and more. Your instructor, Shaun T, creator of successful programs like INSANITY and Hip Hop Abs, will help you spike your speed, coordination, agility, strength, and power to an elite athlete level.

Why is it effective?

Get jaw-dropping results in less time! The secret is Shaun T’s breakthrough pro athlete training model, the Athletic Matrix, which uses dynamic multi-directional movements to activate multiple muscle groups at the same time. These innovative sports-performance moves work your muscles at angles and velocities you can’t simulate with static exercises. That’s why training inside the Athletic Matrix can get you the same results in 30 days that it can take years to achieve in the gym!

What makes INSANITY: THE ASYLUM unique?

Elite athletes use proven sports training drills to sharpen their game-day skills and get into astonishing shape. Now with INSANITY: THE ASYLUM you can too. With its included Agility Ladder and Speed Rope, you’ll train with more focus, concentration, and skill—just like an elite pro athlete. After 30 days, you can be faster, stronger, and more agile than you ever imagined—enabling you to perform any sport or activity with eye- popping speed and skill.

Shaun T is your fitness expert.

Former collegiate track-and-field star Shaun T collaborated with Beachbody® to create INSANITY®, one of the most intense workouts ever put on DVD. Now he’s helped create INSANITY: THE ASYLUM, the first in-home sports-specific training program based on drills used by pro athletes. Commit to working out with Shaun T and you can achieve elite athlete status just like him—in just 30 days.

Included Equipment

THE INSANITY: THE ASYLUM base kit comes with our Speed Jump Rope and Agility Ladder.


 

Feel younger with Tai Cheng—it’s amazing.

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.

Tai Cheng

What is Tai Cheng?

Tai Cheng is a 12-week total-body fitness program developed by martial arts master trainer Dr. Mark Cheng, designed for immediate and long-term benefits from learning the graceful movements of Tai Chi (pronounced “tie-CHEE”).

Tai Chi is a martial art practiced primarily for its health and physical conditioning benefits, rather than for combat. Many health experts today agree there’s an association between the daily practice of Tai Chi and improvements in health, both physical and mental.

Every day, the Tai Cheng program takes you through a gentle, energizing warm-up and the practice of Tai Chi moves. Each move helps you strengthen areas of weakness, tone muscles, and burn calories, while also helping you increase flexibility, improve balance, and reduce stiffness.

Elite athletes find that Tai Cheng helps improve athletic performance in fundamental ways. If you’re overweight, Tai Cheng can help you shed pounds safely as your entire body becomes stronger and more agile. Whatever your fitness level, daily practice of Tai Cheng can result in greater awareness and help improve your strength, energy, and stability.

Why is Tai Cheng effective?

From childhood on, our mobility decreases until we lose our natural alignment, flexibility, and strength. We convince ourselves that it’s natural to wake up with aches, or fight through stiffness. But it isn’t.

Tai Cheng’s gentle and thoughtful movements can help open your joints, reduce painful knots in your muscles, and promote balance and flexibility, so your health can actually improve as you age. These therapeutic postures can help increase lung capacity, improve muscle strength, and encourage your blood to circulate more regularly through areas where it may have been sluggish, removing toxins and helping to boost your immune system.

The Tai Cheng workouts can make you feel good, help improve your posture, have a positive effect on your energy level, and help restore the fluidity and physical strength that come from gentle and comprehensive total-body conditioning. The practice of Tai Cheng promotes suppleness, strength, ease of motion, and inner peace, helping prolong your fitness and your enjoyment of the activities you love.

How does Tai Cheng work?

In teaching Tai Cheng, Dr. Cheng uses a technique called Dynamic Motion Control. This teaching method helps you understand Tai Chi and its movements by developing fluency in it, similar to the way you learn a new language: by first being exposed to sounds, then turning the sounds into words, and later combining those words into phrases. In Tai Cheng, you’ll learn individual movements, join the movements together to make combinations, then build the combinations into longer series.

Dynamic Motion Control allows you to experience the practice of Tai Chi, and the Tai Cheng program, without feeling overwhelmed by being introduced to too many moves at the same time.

What makes Tai Cheng unique?

Tai Cheng isn’t just a Tai Chi instructional video. It’s a fusion of the traditional Chinese martial art with modern functional movement training. Tai Cheng’s mingling of exercise for both body and mind can help you change your health in a profound way. Neural Reboot—the warm-up you’ll do every day—helps wake up your body, prepare your mind for Tai Cheng practice, and give you a platform of stability, strength, and safety. You’ll learn a workout that promotes balance and flexibility, helping you feel more energy and less pain. All this helps you develop greater physical control and body awareness.

Tai Cheng helps take the “parking brakes” off your dormant muscles and allows the overworked ones to relax. Through this practice, you’ll learn to move with less strain, access your full range of motion, and help condition your body to function as it should.

Dr. Mark Cheng

Dr. Mark Cheng, the creator of Tai Cheng, is a martial arts master trainer with 3 decades of experience in Tai Chi. He holds a PhD in Chinese medicine and acupuncture and is a licensed acupuncturist, traditional Chinese medicine practitioner, and physical therapy–based corrective exercise expert.

Dr. Cheng drew on his years of study and expertise to develop Tai Cheng, combining the ancient martial arts and wellness practices of Tai Chi and Qi Gong (CHEE-kung) with modern sports science and functional movement training.

Always looking to increase his knowledge and understanding of total-body wellness, Dr. Cheng’s teaching method reflects his inclination toward innovation, safety, and joy in movement. He currently has a thriving practice in Santa Monica, California, and travels worldwide for health conferences.

Equipment included

Foam roller
Strength bands

Get in incredible shape—without weights or jumps!

Get an ultra lean and intensely defined physique without bulking up or straining your joints.

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.

Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.

Now you can carve every inch of your body.

How? You’ll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

The result? Problem areas become no problem. You can get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from knowing you’re at your best!

This is your chance to define exactly how you want to look—and how you want to feel. You’re in control.

You have the power to define yourself.
Now use it.

Finally a 90-Day Body Transformation for EVERYONE!

Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new 90-Day Body Transformation for EVERYONE features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

What is P90?

Extreme programs like P90X® aren’t for everyone. So welcome to the all-new P90—your gateway to getting fit regardless of your age or fitness level! Legendary trainer Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven’t worked out in a decade, or you’re just looking to maintain what you’ve got, P90 opens the door for you to see dramatic, visible results in just 90 days—without the pain!

What Makes P90 Unique?

Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new P90 workouts are simple, doable, and made to change your body right away— regardless of your age or fitness level.

Why Is P90 Effective?

P90 works because of a game-changing technique called Sectional Progression. Tony eases you into a variety of cardio, strength, and stability moves that work the back, shoulders, chest, biceps, triceps,
and legs—and every move helps strengthen and flatten the abs. These routines don’t get harder until you’re ready for the next challenge. Then, just when you’ve mastered those moves, he ups the ante a little more.

These 10 new P90 workouts are arranged in 3 Progressive Phases. Each new phase of P90 is designed to gradually ease your body past its old limits. So after 30 days of P90, you’re leaner and more solid; after 60 days, you’re seeing muscles you’ve never noticed before; and by Day 90 you can finally have that lean, strong body you could once only dream about.

Sculpt Your Ultimate Physique in 60 Days

Sculpt a lean, defined body—a perfect physique—with the expert body-transformation system designed by Sagi Kalev and Autumn Calabrese.

What is The Master’s Hammer and Chisel™?

For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.

About your Trainers

Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel—twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.

What makes The Master’s Hammer and Chisel incredibly effective and unique?

  • The Master’s Hammer and Chisel is built on the three phases of SSP Training—Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
  • 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.
  • Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.
  • Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.
  • Includes options to adapt certain exercises if you have limited access to equipment.
  • Includes a modifier who demonstrates some moves at a lower intensity.

Wanna train with a champion bodybuilder? Try Body Beast.

Pack on up to 20 pounds of muscle in 90 days with Body Beast. Created by world-class trainer and former “Mr. Israel,” Sagi Kalev, this proven growth-inducing program includes 12 extreme workout DVDs, plus valuable fitness tools to help you get healthy, increase your confidence, lose fat, and give you the physique of a bodybuilding champion.

Body Beast

 

 

What is Body Beast?

Body Beast is a new, innovative, comprehensive bodybuilding system proven to add 10 pounds of muscle in just 90 days. Created by Sagi Kalev, world-renowned trainer and former two-time Mr. Israel, Body Beast combines extreme workouts, groundbreaking nutrition, and scientifically advanced supplementation. Whether you’re new to lifting weights or are a certified gym rat, Body Beast will deliver results beyond what you imagined possible.

  • Body Beast includes 12 different cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training.
  • Increases in resistance, power, tempo, and volume lead to greater muscle gain and fast results.
  • The Body Beast Eating Plan helps you increase in size, maintain new muscle growth, and cut up to be in competition shape.
  • Four new extreme supplements specifically designed to enhance growth and performance.

Body Beast is the first training regimen designed to get BIG results in the comfort of your home. You don’t need to join a gym, hire a spotter, or have an Olympic weight lifting set. With dumbbells, the correct nutrition, and the desire to work hard, Body Beast will help you pack on lean muscle, without the complications and risks of steroids or growth hormones. And the best part is, Sagi Kalev will motivate and inspire you, as he has done for countless professional bodybuilders over the last few decades.

Why Body Beast instead of a gym?

  • You’ll get huge at a fraction of the cost of a gym membership.
  • You’re not just working your muscles, you get an in-depth bodybuilding education that you can use long after you’ve completed the program.
  • The Body Beast Eating Plan shows you a healthy, delicious way to eat that will help you build muscle fast—and maintain that muscle for the long haul.
  • The plan also shows you how to supplement the safe, effective, and legal way.
  • You have access to your Team Beachbody® Coach’s expert advice, as well as that of Sagi and the rest of Beachbody’s educated fitness and nutrition staff, via chats, the Message Boards, and newsletters. It’s a vastly better way to get your questions answered than asking some random loudmouthed gym rat that’ll just quote some blog post.

Why is Body Beast so effective?

One word: Testosterone.

It’s the primary hormone your body calls upon to develop muscle mass, and Dynamic Set Training is designed around enhancing your production of it. The more testosterone your body makes, the faster you get big. With Body Beast, different training strategies are employed—from Prefatigue Sets to Drop, Force, and Tempo Sets—creating greater time under tension and a faster and more effective workout.

What makes Body Beast unique?

The three phases. Body Beast has three specially designed phases, with corresponding nutrition phases, to help you Build, Bulk, and become a Beast. Build, the first phase, focuses on creating a strong foundation physically and nutritionally, while getting your head in the game for Phase 2. Bulk, the second phase, is where size begins to show and your body really begins to change. And Beast, the final phase, is where you cut up, get chiseled, and get ready for competition. In just 90 days, you truly can become a Beast.

Equipment needs

  • Bench or Premium Stability Ball
  • EZ-Curl Bar with weight plates
  • Dumbbells
  • Chin-Up Bar or resistance bands w/ door attachment

Order Body Beast Challenge Pack

How to get “Boot Camp Fit” in just 22 minutes…

GET “BOOT CAMP FIT”FROM HEAD TO TOE WITH THE QUICK, MILITARY-INSPIRED,NO-NONSENSE WORKOUT.

 

What is 22 MINUTE HARD CORPS™?

Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you “boot camp fit” in just 8 weeks. You just show up, keep up,and get in shape!

About your Trainer

Throughout the past 15 years, Tony Horton has toured dozens of military bases all over the world, helping troops train to their maximum fitness potential. In 22 Minute Hard Corps, he’s made it his mission to bring military-style workouts to everyone. Now it’s your mission to give him every rep.

What makes 22 MINUTE HARDCORPS effective?

You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.

What makes 22 MINUTE HARDCORPS unique?

Tony puts getting “boot camp fit” within the reach of anyone willing to commit to 8 weeks of serious training and nutrition. And he gives you all the tools you need to power through the program—including a modifier version of every exercise, that you can follow until you’re up to speed with the rest of the platoon. So with 22 MINUTE HARD CORPS,you get a program that works your whole body with moves that are tough enough to challenge you, but are straight forward enough for you to do on Day One.

Get an hour’s results in just 25 minutes a day

The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t. The result is FOCUS T25 and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

 

Focus T25

What is FOCUS T25?

FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t.

Why is FOCUS T25 effective?

Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. These fast-paced FOCUS T25 workouts are jam-packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Every minute counts!

What makes FOCUS T25 unique?

Each FOCUS T25 workout is only 25 minutes, so you’ll always have time to GET IT DONE. Whether you’re looking to get started and want a workout that fits your busy schedule, or you’re simply tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you. But it won’t be easy. And that’s why you’ll get the best results of your life.

Shaun T is your personal trainer

Former collegiate track-and-field star Shaun T collaborated with Beachbody® to create the #1 fitness program in America, INSANITY®. Now he’s helped create FOCUS T25—a revolutionary workout designed to get you an hour’s worth of results in just 25 minutes a day. And as your personal trainer, Shaun’ll be right with you every step of the way. Pushing you, guiding you, challenging you. All he asks is that you give it everything you have for only 25 minutes, to get you in the best shape of your life.

Equipment included

The FOCUS T25 Base Kit comes with our lightweight pro-grade resistance band.

Extreme Fitness + Simple Eating = Serious Results

Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing 21 Day Fix Extreme.

What Is 21 Day Fix Extreme?

The original 21 Day Fix® was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program.

Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted.

What makes 21 Day Fix EXTREME incredibly effective and unique?

You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.

For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results.

No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days.

You can do this.

Autumn Calabrese Is Your Personal Trainer

Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. As creator of 21 Day Fix—the best-selling Beachbody® fitness program of 2014—this rising star in the fitness community has made a name for herself by helping people lose weight and get the bodies they’ve always wanted through simple portion control and working out consistently.

Holding personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), she knows exactly what her clients need to eat and how they need to work out to achieve their best results. Autumn is the fitness specialist for ModernMom.com; she has appeared on the cover of Oxygen magazine; and her workouts have been featured in C magazine, LA Parent, The Palisadian- Post, and Daily Candy, as well as on TV shows like Home & Family.

 

Simple Fitness + Simple Eating = Fast Results

Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Beachbody.

 

What Is 21 Day Fix?

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!
Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is 21 Day Fix effective?

Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.

What makes 21 Day Fix unique?

It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.

How does 21 Day Fix work?

With the 21 Day Fix container system, you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast. No guesswork, and no calorie counting!

The 21 Day Fix workouts are designed to burn a lot of calories in only 30 minutes. Any fitness level can do them. If you’re a beginner, follow the on-screen modifier. And if you’re an advanced exerciser looking to shed those last few pounds, dial up the intensity and challenge yourself to push harder.

Autumn Calabrese Is Your Personal Trainer

Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.” Autumn realized that supersized portions were hurting her clients’ weight-loss success because they were eating too much without knowing it. So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily. And as a single mother, Autumn understands how hard it can be to fit exercise and healthy eating into a jam-packed schedule. So she created short but effective workouts that take only 30 minutes a day, along with a simple eating plan that doesn’t require you to spend hours in the kitchen.

 

Order 21 Day Fix Challenge Pack